A quick note before the list: we picked these four specifically because they're describable in plain terms and reasonably well established, not because they're the most searched-for names out there. A lot of "named" position lists online are novelty filler with vague or inconsistent descriptions — if we couldn't describe something confidently and safely, we left it off.
Standing
Both partners standing, facing each other or with one partner behind the other. It works well for spontaneous moments and doesn't require a bed, but it takes real core and leg strength to hold for long, and it's easier with a height difference that isn't too extreme. A wall or doorframe to lean against takes a lot of the strain off and makes it far more sustainable than standing unsupported.
Both partners standing, facing the same direction or facing each other — a wall or doorframe takes the strain off.
Waterfall
The receiving partner lies with their head and shoulders lower than their hips — for example, shoulders and head hanging slightly off the edge of a bed while the hips stay supported on the mattress. The downward slope changes blood flow and sensation and gives a different angle than lying flat. Keep it brief: head-down positions can cause light-headedness, and this one isn't a good fit for anyone with blood pressure issues, vertigo, or a history of fainting. A pillow or your partner's hands supporting your neck and shoulders makes it more comfortable and safer.
Head and shoulders lower than the hips, supported by a pillow — brief sessions only.
T-bone
Instead of facing each other directly, one partner lies on their back while the other kneels or sits at roughly a right angle to them — the two bodies form a rough "T" rather than a straight line. It's a side-entry angle that's noticeably different from face-to-face positions and works well when partners want to vary angle and depth without much extra setup. It's also a reasonable option for later pregnancy since it keeps weight off the belly.
One partner on their back, the other at roughly a right angle to them, rather than face to face.
Full nelson
Named after the wrestling hold it resembles: the receiving partner lies on their back, and the other partner leans over and holds the receiving partner's legs back near their own shoulders, similar in shape to missionary but with the legs drawn back further and supported by the top partner's arms rather than the receiving partner holding them. It allows a deep, controlled angle, but it demands real hip and hamstring flexibility from the receiving partner.
Legs drawn back further than missionary and supported by the top partner's arms.
Which one to actually try first
If none of these are familiar territory, T-bone is the easiest entry point — it needs the least flexibility and strength of the four. Standing is next, provided you have a wall to lean on. Waterfall and full nelson both ask more of the receiving partner's body, so they're worth trying only once the basics feel comfortable. For something lower-effort to start with instead, our Elevated Spoon guide is a gentler place to begin, and our decision guide by goal can help you figure out which direction to explore next.