Advice

The conversations that make the rest of it work.

153 guides and counting, filterable below by category. Communication, consent, mismatched libidos, and the questions that don't have a tidy answer — written plainly, without the "just communicate!" hand-wave that doesn't actually tell you what to say.

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Start here

Foundations

The framework everything else on this site builds on.

Jump to a category Relationships Body & health Novelty
Foundations

How to Have Sex: A Complete Beginner's Guide

Arousal, protection, a simple starting position, and pacing — the general mechanics reference.

Start here10 min read
Inclusive guide

Sex and Intimacy for Trans People

Body language, dysphoria, and communication — practical ground, not one universal script.

Inclusive guide8 min read
Canada

Sex in Canada, by the Numbers

The index to every Canadian sex-research topic on the site, each with its own full data page.

Reference10 min read
Canadian Data

How Often Canadians Actually Have Sex

Married vs. single, committed relationships, and parents — real frequency data.

Canadian Data7 min read
Canadian Data

Canadian Lubrication and Dryness Stats

Dryness, lube use, and what type — four questions kept separate.

Canadian Data7 min read
Canadian Data

Canadian Anal Sex Stats

General population, gay and bi men, and straight men and pegging.

Canadian Data8 min read
Canadian Data

Religion and Sexuality in Canada

A genuine gap in Canadian research, and what does (and doesn't) exist.

Canadian Data6 min read
Canadian Data

Canadian Sex Toy Use Stats

23% regular use vs. 52% ever used — two very different questions.

Canadian Data7 min read
Legal basics

Age of Consent, Explained

Why there's no single number, and where to check the specific law where you live.

Legal basics6 min read
Foundations

How to Masturbate: A Practical Guide

Technique, split by anatomy — plus the myths worth dropping about frequency and harm.

Foundations7 min read
Foundations

Squirting, Explained

What actually happens, whether it's the same as urine, and the technique that helps.

Foundations7 min read
Foundations

What Does an Orgasm Feel Like?

Why it varies so much, why legs shake, and what's actually normal afterward.

Foundations7 min read
Foundations

Mutual Masturbation: What It Is and How to Do It

Touching yourselves together, in the same space — a distinct activity with its own appeal.

Foundations6 min read
Foundations

What Is Sex Positivity?

A clear, quotable definition — and what it actually looks like in a relationship.

Start here8 min read
Relationships

Sex Positivity for Couples

What it looks like day to day, beyond the definition.

Relationships6 min read
Foundations

How to Have Better Sex

A practical framework: communication, pacing, novelty, aftercare.

Foundations8 min read
Foundations

What Is Edging?

How it works, solo and with a partner, and who should be more cautious.

Foundations7 min read
Consent

Consent Check-Ins That Don't Kill the Mood

Ongoing consent isn't a one-time yes — low-friction ways to check in as things go.

Consent6 min read
Foundations

What Sex Dreams Actually Mean (and Don't)

Common, normal, and almost never a hidden confession about what you want.

Foundations6 min read
Trend, fact-checked

Vabbing, Explained

What the viral trend claims, what the actual science says, and the real risks.

Fact-checked6 min read
Foundations

What to Actually Know Before Your First Time

Not one universal experience — what's actually normal, and two persistent myths to drop.

Foundations7 min read
Foundations

Birth Control Methods Compared

Every major method side by side — typical-use vs. perfect-use effectiveness.

Foundations9 min read
Foundations

External and Internal Condoms: A Complete Guide

Correct use, common mistakes, and what actually causes breakage.

Foundations7 min read
Foundations

IUDs, Explained: Hormonal vs. Copper

How each type works, how long they last, and what insertion involves.

Foundations7 min read
Foundations

The Pill, Patch, and Ring, Explained

Same core hormones, three delivery methods — how they actually differ.

Foundations7 min read
Foundations

The Implant and the Birth Control Shot

Progestin-only, long-acting — set it and forget it vs. repeat on schedule.

Foundations6 min read
Foundations

Vasectomy and Tubal Ligation, Explained

What "permanent" actually means, and how soon a vasectomy is effective.

Foundations7 min read
Foundations

Fertility Awareness Methods and Withdrawal, Explained

How effective pulling out and cycle-tracking actually are in real use.

Foundations7 min read
Foundations

Emergency Contraception, Explained

Timing windows, how the options differ, and why sooner is always better.

Foundations6 min read
Foundations

Condom Broke? What to Do Next

A clear-headed checklist — what's actually time-sensitive, and what isn't.

Foundations6 min read
Foundations

Can You Get Pregnant From Pre-Cum?

Pre-ejaculate isn't reliably sperm-free — the actual research.

Foundations5 min read
Foundations

Can You Get Pregnant on Your Period?

Lower risk than mid-cycle, but not zero — the actual timing logic.

Foundations5 min read
Foundations

Does Birth Control Affect Libido?

It varies enormously by person and method — what the research shows.

Foundations6 min read
Pleasure Science

What Actually Predicts Sexual Satisfaction

Not frequency, and not orgasm alone — what research actually finds.

Pleasure Science7 min read
Pleasure Science

Sex Frequency vs. Sexual Satisfaction

More sex doesn't reliably mean more happiness past a certain point.

Pleasure Science6 min read
Pleasure Science

Why Orgasm Isn't the Only Measure of Good Sex

Treating it as the required outcome creates pressure that works against it.

Pleasure Science6 min read
Pleasure Science

Novelty and Long-Term Desire

Desire fading with repetition is documented psychology, not a bad sign.

Pleasure Science6 min read
Pleasure Science

Aftercare, Explained: It's Not Just a Kink Term

What happens right after sex shapes how the whole encounter is remembered.

Pleasure Science6 min read
Communication

Saying the actual words

Scripts and frameworks for the conversations that are harder than the thing you're asking about.

Jump to a category Foundations Body & health Novelty
Communication

How to bring up trying something new

A script for the conversation that's harder than the thing you're actually asking about.

Communication7 min read
Communication

How to Initiate Sex

Reading interest, making a move, and handling a "not right now" well.

Communication7 min read
Communication

How to Touch a Partner Without Guessing

Reading feedback and asking directly — "what worked last time" isn't a script.

Communication7 min read
Relationships

What to Do About Mismatched Sex Drives

Different sex drives are common, not a sign anything's broken. Practical ways to navigate the gap.

Relationships7 min read
Married Life

What Married Couples Actually Do in Bed

Canadian data on married-vs-single frequency, orgasm rates, oral sex, and toy use — without the myths.

Married Life9 min read
Married Life

How Married Sex Changes Over Time

What tends to shift by age and by years married — and why "different" doesn't mean "worse."

Married Life8 min read
Married Life

Scheduling Sex: Does It Actually Kill the Mood?

The case for putting sex on the calendar, and how to do it without it feeling like a chore.

Married Life6 min read
Married Life

Sexless Marriage: Why It Happens and What Helps

Common causes behind a low or no-sex marriage, and practical starting points for turning it around.

Married Life8 min read
Married Life

Adding Novelty Without Opening Your Marriage

Ways to bring new energy into a monogamous marriage before reaching for bigger structural changes.

Married Life7 min read
Married Life

Recovering From Infidelity, If You're Trying To

Not a straight line — what tends to actually help a relationship recover, if rebuilding is the choice made.

Married Life9 min read
Married Life

Handling Sexual Rejection (On Both Sides)

How to turn someone down kindly, and how to hear "not tonight" without spiraling.

Married Life7 min read
Non-Monogamy

Ethical Non-Monogamy, Explained

Open relationships, polyamory, and swinging — what each means, and how they differ from cheating.

Non-Monogamy8 min read
Non-Monogamy

Is Opening Your Relationship Right for You?

Questions worth answering honestly before opening up, and the reasons that tend to work out better.

Non-Monogamy8 min read
Non-Monogamy

How to Try a Threesome, Safely and Thoughtfully

How to bring it up, set ground rules, choose a third respectfully, and handle aftercare.

Non-Monogamy8 min read
Non-Monogamy

Jealousy and Compersion in Non-Monogamy

Jealousy doesn't disqualify you — what it usually means, and how compersion actually develops.

Non-Monogamy7 min read
Non-Monogamy

Non-Monogamy Rules and Agreements That Actually Work

Practical categories worth agreeing on, and why fewer, clearer rules tend to hold up better.

Non-Monogamy8 min read
Non-Monogamy

STI Safety With Multiple Partners

A practical testing cadence, disclosure habits, and barrier use for people with more than one partner.

Non-Monogamy8 min read
Porn Literacy

What Porn Doesn't Show You

The staging, editing, and body-diversity gaps between mainstream porn and real sex.

Porn Literacy8 min read
Porn Literacy

Is My Porn Use a Problem?

"Porn addiction" isn't a formal diagnosis — what actually distinguishes a habit from a problem.

Porn Literacy7 min read
Porn Literacy

Ethical and Fair-Trade Porn, Explained

What "ethical porn" actually means, and why some people specifically seek it out.

Porn Literacy7 min read
Porn Literacy

Porn and Erections: What the Evidence Actually Says

The "porn-induced ED" debate, examined carefully — what's established and what's contested.

Porn Literacy8 min read
Digital Safety

Sexting Safely: A Practical Guide

Metadata, faces, screenshots, and disappearing messages — the precautions worth taking.

Digital Safety7 min read
Digital Safety

Dating App Safety: A Practical Guide

Verifying a match, meeting safely, and red flags worth taking seriously before meeting up.

Digital Safety7 min read
Digital Safety

Deepfakes and Non-Consensual Imagery, Explained

What deepfake porn actually is, the Canadian law that covers it, and what to do about it.

Digital Safety7 min read
Digital Safety

If Your Nudes Get Leaked: What to Do

The practical steps, in order, if an intimate image was shared without your consent.

Digital Safety8 min read
Digital Safety

Sextortion: What to Do

If someone is threatening to share an image unless you pay: what not to do, and what helps.

Digital Safety8 min read
Relationships

Porn and Your Sex Life

Whether it fits into your sex life is a personal call, not a verdict on your relationship.

Relationships7 min read
Novelty

How to Spice Up Your Sex Life

A practical idea list, ordered from easy to a bigger swing.

Novelty7 min read
Novelty

Date Night Ideas for Couples

Reading a sex story together, and five more built around actual intimacy.

Novelty7 min read
Foundations

A Yoga Warm-Up Routine for Better Sex

Ten poses that build the hip mobility and stamina positions actually ask for.

Foundations8 min read
Long Distance

How to Have Phone Sex

No script required, and zero physical risk — what actually makes it work.

Long distance6 min read
Novelty

Sex Games for Couples: 6 Ideas That Aren't Corny

Structure that lowers the stakes of bringing something up, from five minutes to a bigger production.

Novelty7 min read
Novelty

Best Music for Sex, by Mood

Tempo and predictability matter more than genre — picks across four moods.

Novelty6 min read
Relationships

How Often Do Couples Actually Have Sex?

There's no single normal number — what matters more than the average.

Relationships7 min read
Relationships

When to See a Sex or Couples Therapist

You don't need a crisis to justify it — signs it's worth booking a session.

Relationships6 min read
Relationships

Signs Your Husband Might Have Low Testosterone

What tends to show up in the relationship first, and why a symptom list isn't a diagnosis.

Relationships6 min read
Relationships

Signs Your Husband Is Struggling and Won't Tell You

Men are statistically less likely to say it directly — the patterns worth paying attention to.

Relationships5 min read
Relationships

How to Support Your Husband Through a Hard Season

For a lot of men, being fixed feels like being managed. What actually helps instead.

Relationships6 min read
Relationships

Reconnecting With Your Partner After Having a Baby

Being medically cleared and actually feeling ready are two different things.

Relationships6 min read
Relationships

Why Sex Drive Changes After Having Kids

Exhaustion explains part of it, but not all of it — spontaneous versus responsive desire.

Relationships6 min read
Technique & body

The practical stuff

Pacing, prep, and comfort — written plainly, without a graphic play-by-play.

Safety & body changes

When to be careful

Bondage basics and body changes that deserve extra care, not more shame.

Jump to a category Foundations Relationships Novelty
Kink & Safety

Bondage Safety Basics for Beginners

Safe words, restraint safety, circulation checks, and aftercare fundamentals.

Kink & safety7 min read
Kink & Safety

What Is a Kink? Common Types, Explained

Praise, CNC, breeding, free use, and more — what the terms actually mean, plus how to negotiate one safely.

Kink & safety8 min read
Relationships

How to Find a Kink-Compatible Partner

Where to look, how to bring it up honestly, and how to vet someone before meeting.

Relationships7 min read
Body & Health

The Clitoris: A Complete Anatomy Guide

Most of it is internal — the full structure, and why it matters for orgasm.

Body & health8 min read
Body & Health

Vulva vs. Vagina: What's Actually the Difference

They get used interchangeably constantly, but they're not the same thing.

Body & health7 min read
Body & Health

Penis Anatomy: A Complete Guide

Glans, frenulum, foreskin, and what's actually happening during an erection.

Body & health8 min read
Body & Health

Prostate Anatomy and Pleasure

Walnut-sized, tucked behind the bladder, and capable of a very different orgasm.

Body & health8 min read
Body & Health

Pelvic Floor Anatomy: Why It Matters for Sex

The muscles behind orgasm contractions, erection firmness, and ejaculatory control.

Body & health8 min read
Body & Health

How Sexual Arousal Actually Works

Desire, arousal, and lubrication or erection aren't the same thing.

Body & health8 min read
Body & Health

How Vaginal Lubrication Actually Works

There's no dedicated gland — wetness comes from a specific blood-flow process.

Body & health7 min read
Body & Health

Erections: What's Normal, and What's Not

Firmness naturally fluctuates — a single soft moment isn't erectile dysfunction.

Body & health7 min read
Body & Health

Ejaculation, Explained

Semen vs. pre-ejaculate, the mechanics, and why the refractory period varies so much.

Body & health7 min read
Body & Health

How Orgasms Actually Work

The physiology behind climax, and why there's more than one pathway to get there.

Body & health8 min read
Body & Health

Erectile Dysfunction, Explained

What actually qualifies as ED, common causes, and the general treatment landscape.

Body & health7 min read
Body & Health

Vaginismus and Painful Penetration, Explained

Involuntary muscle tightening that's genuinely treatable, not something to push through.

Body & health7 min read
Body & Health

Difficulty Orgasming: Why It Happens

Never having orgasmed vs. losing the ability to are different situations, with different fixes.

Body & health7 min read
Body & Health

Performance Anxiety: The Feedback Loop

Worrying about sex actively suppresses the physical response — how the loop works.

Body & health7 min read
Body & Health

Premature and Delayed Ejaculation, Explained

Two ends of the same spectrum — both common, and both addressable.

Body & health7 min read
Body & Health

Sex and Chronic Illness: A Practical Starting Point

Energy, pain, and medication effects — general strategies, then take it to your care team.

Body & health7 min read
Body & Health

Peyronie's Disease, Explained

New or worsening curvature tied to scar tissue — distinct from normal variation.

Body & health6 min read
Body & Health

Body Image and Sex: Why It's So Tangled Together

Spectatoring, and why self-consciousness pulls attention away from arousal.

Body & health7 min read
Body & Health

Genitourinary Syndrome of Menopause (GSM), Explained

A defined, treatable condition — not just "getting older."

Body & health7 min read
Body & Health

Enlarged Prostate (BPH) and Sex

Common with age, benign, distinct from cancer — and it can affect ejaculation.

Body & health6 min read
Body & Health

Chlamydia, Explained

The most commonly reported bacterial STI, often with no symptoms at all.

Body & health5 min read
Body & Health

Gonorrhea, Explained

Often asymptomatic, and a real example of why antibiotic resistance matters.

Body & health5 min read
Body & Health

Syphilis, Explained

Moves through distinct stages, some with no symptoms at all — curable, especially early.

Body & health6 min read
Body & Health

Trichomoniasis, Explained

A parasite, not a bacteria or virus — one of the most common curable STIs.

Body & health5 min read
Body & Health

Herpes (HSV), Explained

Extremely common and manageable — including the fact most people don't know.

Body & health7 min read
Body & Health

HPV, Explained

Extremely common, usually clears on its own, relevant regardless of gender.

Body & health6 min read
Body & Health

HIV, Explained

With modern treatment, a manageable long-term condition, not what it once was.

Body & health7 min read
Body & Health

Hepatitis B and C, Explained

Both affect the liver — one is vaccine-preventable, the other is now often curable.

Body & health6 min read
Body & Health

PrEP, Explained

Medication that dramatically reduces HIV acquisition risk when taken as prescribed.

Body & health6 min read
Body & Health

PEP, Explained

Emergency HIV-prevention medication — but only within a narrow window.

Body & health5 min read
Body & Health

Undetectable = Untransmittable (U=U), Explained

Established science, not an approximation — and it changed everything.

Body & health6 min read
Body & Health

Dental Dams: What They Are and How to Use One

Mentioned constantly, explained rarely — the actual how-to.

Body & health5 min read
Body & Health

The HPV Vaccine for Adults

Not just for adolescents — catch-up windows exist well into adulthood.

Body & health5 min read
Body & Health

STI Risk by Sex Act: A Realistic Breakdown

Oral, anal, fingering, toys, kissing — none risk-free, none identical.

Body & health8 min read
Body & Health

Sex Drive Changes During Menopause

Lifestyle and relationship factors that help — and when to talk to a doctor.

Body & health7 min read
Body & Health

What Is Smegma?

A normal buildup, not a hygiene failure — what it is, and when to see a doctor.

Body & health7 min read
Health & Safety

How Long After Sex Should You Get Tested?

Every STI has a different window period — testing too early is a common mistake.

Health & safety7 min read
Health & Safety

How to Relieve Pain After Sex

Common, fixable causes vs. when it's actually a sign to see a doctor.

Health & safety7 min read
Health & Safety

Bleeding After Sex and Having Sex With a UTI

What's a normal, explainable cause vs. what's actually worth a doctor's visit.

Health & safety6 min read
Health & Safety

How to Prevent STIs

Barriers, vaccination, PrEP, and testing — no single method covers everything.

Health & safety7 min read
Foundations

What to Know Before Visiting a Sex Club

Etiquette, consent norms, and how to vet a legitimate venue — not a directory.

Foundations8 min read
Health & Safety

How Long to Wait for Sex After a Yeast Infection or BV

Finishing treatment matters more than symptoms briefly easing.

Health & safety6 min read
Health & Safety

How Long to Wait for Sex After Giving Birth

The 6-week guidance is a starting point, not a guarantee — what actually matters.

Health & safety7 min read
Body & Health

How Often to Have Sex When Trying to Conceive

The fertile window matters more than raw frequency — plus two myths to drop.

Body & health6 min read
Body & Health

Period Sex: What to Actually Know

Is it safe, what to do about the mess, and which myths to drop.

Body & health6 min read
Creator Economy

How to Start an OnlyFans: What to Know First

Realistic income expectations, account setup, and the privacy steps that matter most.

Creator economy9 min read
For couples grounding this in their faith

Faith & marriage

Practical, honestly-researched guides for Christian couples — including those waiting until marriage with limited prior exposure.